Therapy that meets you where you are
Counselling for anxiety, self esteem, grief, parenthood, family and relationship issues and life difficult transitions.
Warrington & Online
Welcome to O&E Therapy
We believe therapy should be jargon free and tailored to support you in a way that helps you move through what feels heavy.
Retreat
I welcome you just as you are. There are no expectations to find the right words or to hold everything together. This is your space. You will feel seen, heard, and accepted, and we work together at a pace that feels right for you..
Reflect
We’ll work together to understand what you would like to get from our sessions. We will make space to understand your thoughts, feelings and experiences. We will notice patterns and explore what this may mean for you.
Reconnect
As we work together, you may find that you reconnect with parts of you that may have felt lost under the weight of life challenges or experiences. It’s not about becoming someone different but finding your way back to who you are.
Hi, I’m Natasha
I am a qualified integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP) — you might be wondering, what does Integrative actually mean?
Working Integratively means I am able to weave together Cognitive Behavioural Therapy (CBT), Person Centred and Psychodynamic approaches to help you explore what feels heavy. I can help you understand underlying patterns that no longer support you and together, we'll find the approach that feels most helpful and supportive for you.
Areas that I can help with
People come to therapy for many different reasons, here are some of the most common areas that I work with
Grief & Loss
Gentle support to help you with your thoughts, feelings and experiences around the death of a loved one, someone you had a complex relationship with, grieving before loss, Miscarriage and infertility.
Change & Transitions
Life can throw unexpected changes and transitions. These may include traumatic experiences, caregiving, retirement, divorce, career change redundancy.
Becoming a Parent
Support in exploring the emotional transition into parenthood including anxiety, overwhelming feelings, birth experiences and changes in identity.
Self Worth
Explore the beliefs and experiences that may be impacting your self worth. Whether struggling with self-doubt, perfectionism or confidence.
Family Issues
Support in exploring family relationships, dynamics and boundaries that may feel challenging. This may include family estrangement, conflict and people pleasing.
Anxiety
Support to better understand anxiety and your inner critic which can help you feel more grounded when life feels overwhelming.
How we can work together
O&E Therapy offers one to one counselling session both in person and online. Please note that my office is based near Warrington/St Helens.
In the near future O&E will also offer workshops that focus on specific life experiences and challenges. These workshops will provide practical tools and support personal growth to help you navigate life.
