Reconnect with you: A workshop made for mums
A workshop made for mums by a mum
Motherhood can come with a mix of emotions
Motherhood doesn't always look the way we thought it would. This workshop is a chance to talk about the parts that often get left out, the overwhelming feeling, the guilt, the changes in who you are, and everything in between.
Do you feel like you have:
Lost your sense of of self or spark in sleepless nights and nappy changes.
Struggled with intense feelings such as anger, resentment toward your partner, shame or sadness for parts of your old life.
100 tabs open and your thoughts are risk assessing 24/7.
No way to say no to friends or family, and constantly find yourself saying yes to keep them happy.
Here’s how we can help
Noticing negative thoughts such as guilt and self critism and learning how to be more kind to yourself
Recognising
negative thoughts
Setting & holding boundaries
Learn how to recognise your needs, communicate them with confidence and set healthy boundaries without guilt. Discover practical strategies to protect your wellbeing.
Reconnect with things that bring you joy, notice your strengths and regain your sense of self.
Reconnect
with you
Self care
As mums we often put others first. We will talk though what self care looks like when time is limited. We can decide what our non negotiables are and what’s necessary to feel like ourselves again.
Understanding your nervous system
Learn how your body responds to stress and discover techniques to feel more calmer.
Glimmers are 'fleeting sensory moments that signal safety or joy to your nervous system' . Let’s explore yours and how to capture them in your day to day.
Recognising
glimmers
My aim
My aim is that you leave having invested time into yourself and your wellbeing. That you had an opportunity to meet other mums. You leave with informed skills, greater self understanding, and a reminder that you matter too.
Join the waiting list to be the first to hear when spaces are available.
I can't wait to see you in person or online soon.
Join the waiting list
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