First step to choosing you
Support can start with a conversation. You don't have to carry this alone.
Is therapy right for me?
You might be wondering whether what you're going through is "enough" to come to therapy.
The truth is, you don't have to wait until everything feels like it's falling apart before asking for support. If life's feeling a bit harder lately, or things just haven't felt quite right for a while, therapy can give you the space to slow down, understand what's going on and begin to move forward.
You don't need to have all the answers before you start. Therapy isn't about me telling you what to do. It's about working together to help you understand yourself, make sense of what you're experiencing and find a way forward that feels right for you.
If you've been thinking about reaching out, a complimentary 15 minute chat is a good place to start.
Areas that i can help with
People come to therapy for many different reasons, here are some of the most common i work with
Grief & Loss
Gentle support to help you with your thoughts, feelings and experiences around the death of a loved one, someone you had a complex relationship with, grieving before loss, miscarriages and infertility.
Change & Transitions
Life can throw unexpected changes and transitions. These may include traumatic experiences, caregiving, retirement, divorce, career change redundancy.
Becoming a Parent
Support in exploring the emotional transition into parenthood including anxiety, overwhelming feelings, birth experiences and changes in identity..
Self Worth
Explore the beliefs and experiences that may be impacting your self worth. Whether struggling with self-doubt, perfectionism or confidence
Family Issues
Support in exploring family relationships, dynamics and boundaries that may feel challenging. This may include family estrangement, conflict and people pleasing.
Anxiety
Support to better understand anxiety and your inner critic which can help you feel more grounded when life feels overwhelming.
The first steps
Taking the first step can feel overwhelming, but it doesn’t have to be.
Let’s chat
A complimentary 15 minutes call where we can have a relaxed, no-pressure conversation to explore what you’d like support with and whether this approach feels like the right fit for you.
First session
The session will be 50 minutes long. We will talk thought any personal preference, what therapy can offer and begin understand what brought you to therapy.
Ongoing support
50 minutes sessions for ongoing therapy. You can choose what feels right for you from weekly or fortnightly.
O&E Therapy offers one to one counselling session both in person and online. Please note that my office is based near Warrington/St Helens.
In the near future O&E will also be offer workshops that focus on specific life experiences/ challenges. These workshops will provide practical tools and support personal growth to help you navigate life.
How we can work together
Your questions answered here
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Therapy can be short-term or longer-term, depending on what you are looking for and what feels helpful for you. We can review this together as we go.
Session - 50 minutes long and fees are £50 -
The first few sessions are about getting to know you and what has brought you to therapy. There is no pressure to know exactly what you want to talk about or to share everything straight away. Sessions are confidential and offer a safe space to begin wherever you are and take things at a pace that feels comfortable.
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Book in for a call via the form. Let me know what feels heavy and you will receive an invite for introductory call. We can find a time/ day and frequency that right for you and get started.
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Everyone is welcome. I work with adults aged 18 and over from all walks of life, offering individual therapy. I may not be the right fit for everyone, and that is okay. If I feel another type of support might suit you better, I will do my best to talk this through with you.
